by Erin Eckhart on April 20, 2011 in Health and Fitness
Diets For Quick Weight Loss will always be popular. People will always be on the lookout for the next great thing to help them slim down. Science has determined that many of these fad diets can be unhealthy or ineffective. Take care to properly research a diet and see if it fits a few simple guidelines.
Any claims that rapid weight loss will occur without much effort is false. You want to make changes that will improve your overall health, and a few key things can make that happen while dieting.
Don?t Shut Down Your Fat Burning Furnace
In order to keep your fat burning abilities alive, you need to feed your body. Your metabolism is what allows you to process food efficiently and eliminate. Restricting the calories you eat will slow this to a halt, and you will actually hold water and fat.
BMR calculators are available online and will help you determine your best caloric intake amount. The more active you are, the more calories you need to consume. You can also determine the right amount to maintain steady 1 or 2 pound per week weight loss. Body builders use this to gain weight when trying to get bigger muscles.
Get Moving!
One pound a week is easy with proper eating, two or three can be done with good exercise.
Many diets for quick weight loss don?t include any form of physical exercise. They encourage you to lose weight rapidly by restricting calories. While that can lead to a quick initial weight loss, the weight will come back when you start to eat normally again, perhaps even more so. Plus, quick weight loss diets don?t provide the same health benefits as a balanced diet and exercise.
Experts agree that the best exercise routines include interval cardio and strength training. If you suffer from excess stress in your life, you should also consider yoga and meditation for stretching and relaxation. Three to five hours of cardio exercise plus one or two hours of strength training per week are enough to make a huge impact on your body shape and fitness level.
Exercise provides many health benefits. It lifts your spirits, improves your sleep, keeps you strong and lean, and improves your balance. It also protects your heart and wards off metabolic disorders like type 2 diabetes. These are perks that diets for quick weight loss alone cannot do for you.
No More Starving Yourself
Liquid diets? Uhm, no thanks! These Hollywood tricks seem to be effective, but the overall toll on your health is not worth it! Also, you cannot maintain a diet like that for long, and you will puff right back up once you go back to solids.
Don?t do this kind of thing to yourself and become a grouch with sleeping issues and a temper! You deserve to treat your body the right way, the results will follow.
To maintain a healthy weight, your body needs to be healthy. Feed it right, move it often, and give it the hydration it needs to perform at its peak.
You can learn about the best Diets For Quick Weight Loss by visiting my weight loss blog. Being informed about the proper Diets For Quick Weight Loss can have a positive impact on your health and your life!. Check here for free reprint license: Diets For Quick Weight Loss ? A Few Things To Consider.
April 20, 2011 | No Comments Posted in Health and Fitness
Source: http://loose-body-fat.com/diets-for-quick-weight-loss-a-few-things-to-consider
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