Diet And Yeast Infection - Surviving Candidiasis

Suffering from a yeast infection? Following a yeast infection diet means living a healthier lifestyle. Toxins are flushed from the system by eliminating foods that promote the growth and overproduction of yeast.

Foods that are highly refined are desirable for this balanced diet. These foods usually produce toxins that combat the surviving microbes of candidiasis that are present in our body. Through this elimination process, the yeast will starve and die.

If left unchecked these infections can affect the digestive system specifically the stomach and the intestine. These sensitive areas of the body once attacked can become prone to further infections that will weaken the body further and cause serious health complications.

Certain types of foods like sweets, dairy and alcoholic beverages need to be restricted. Those types of food allow the yeast to multiply in the body. Try to also avoid frozen, packaged, and canned foods.

Drinking eight glasses of water a day is an excellent way to flush toxins out of your system. One can also eliminate the harmful toxins in the body through regular bowel movements.

Some of the foods allowed while on a yeast infection diet include organic foods rich in nutrients, fiber rich foods, and unprocessed foods. Vegetables are also desirable during a yeast infection diet. Foods like lettuces, garlic, sprouts, kale, cabbage, broccoli, celery, tomatoes and onions should also be incorporated into your diet. The reason these vegetables are allowed is because they are not easily broken down into sugar. Sugar is the main food source for yeast therefore if we eliminate sugar we'll eliminate yeast.

Many people struggle with a yeast free diet since they feel deprived of the foods they love and have eaten all of their lives. I know it's hard but please try and stick with the diet!! Not only will your yeast infection clear up but you'll begin to notice the many positive benefits of living a healthier lifestyle.

The entire process should take between 4 to 8 weeks. At first you may begin to develop more symptoms than you originally had when first starting the diet. Don't panic! This is due to the yeast in your body dying off and releasing the excess toxins into your system. Those symptoms will begin to clear up within the first week or so and from that point on you'll quickly be on the road to recovery.

Good luck and here's to a healthier tomorrow!

Erik Parsons is a yeast free diet expert. For more information on a Diet For Yeast Infection and Erik's comprehensive FREE mini-course visit http://www.YeastFreeDietsMadeEasy.com

Source: http://ezinearticles.com/5091970

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