For athletes, sleep is the new ?magic p ? Elaine Hastings ...

For athletes, sleep is the new ?magic pill? ? ESPN http://ow.ly/ae0R8

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Registered Dietitian and Nutritionist Elaine Hastings, RD, LD/N, CSSD is the founder of Associates in Nutrition and Sports Specialty, a leader in the health, wellness, Fitness and sports nutrition industries. Elaine is an engaging and informed Sports Nutrition Authority and Healthy Lifestyles Expert. Author. Speaker. Consultant. Athlete. Mom. Advisor. Elaine is a go-to media source both nationally and internationally, with extensive knowledge in every aspect of nutrition. She has been a weekly columnist, her column "Nutrition Notes" column for Gannett Co. Inc., including content contributor and media resource. She counsels clients and teams on diet and nutrition in regard to: high school athletics, collegiate athletes and teams, professional athletes, Olympic and elite athletics, energy, endurance, recovery, weight loss, weight gain, muscle gain, children?s' diets, youth athletes, teens' diets, athletic goals, body building, senior diets, masters athletes, family meal plans, wellness, weight management, eating disorders, and more. Elaine specializes in wellness, health, eating disorders, fitness, sports and team nutrition. She is a highly sought after educator, author and speaker with excellent cross-cultural awareness.

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