parveen travels: Balanced Muscular Development - Minnesota Strength & Conditioning

Sunday, August 26, 2012

Balanced Muscular Development - Minnesota Strength & Conditioning

Balanced muscular development. It was on my trainer card years ago.

Most all trainers have a knack for talking and hearing their own voice. A teacher has gift of listening. This is something people must be conditioned towards. Realizing it is OK and encouraged to take the lead. When the time is right the teacher will react to teachable moments (something I have written on in the past).

I have a duty. To rip apart my athletes. To go hunting for weak links (something I have previously written on as well). You the student must work with those with the trained eye.

This is what my eye caught (happens hourly). See picture. This is rare enough that I outsourced to a few respected teacher/friends of mine. To be honest, more to just show the magic of shoulder stability drills we all utilize. This is something one will not see with the naked eye in another body line.

Any-who. Public thanks to ?my? assassins for taking a peek. And to my students for always teaching us all more and more.

Oh and what did we agree upon? 3 months of training is just not long enough.

I don?t do it because I want to per-say, I do it because I have to. Nothing else feels like this. It being, training a multitude of domains.

- Dan Baruch

How can I set a goal / determine my vision?
First you must determine your aim, second you must set your priorities.
(click here) Download GOAL setting work sheet. pdf

How can I become more aware of my emotions and triggers?
Start by noticing what makes you happy and what makes you upset. Then be mindful of the triggers and reactions which come from these emotions.
(click here) Download AWARENESS work sheet. pdf